Nutrition Information for Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Serving Size	1 box (net weight, 2.5 lb)
Water	70g
Calories	120
Energy	502kj
Protein	17g
Total Fat	2g
Ash	3g
Total Carbohydrates	6g
Dietary Fiber	0g
Calcium, Ca	1mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	158mg
Potassium	360mg
Sodium	678mg
Zinc, Zn	1mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	53mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g