Nutrition Information for Turkey, young tom, dark meat, meat and skin, raw

Turkey, young tom, dark meat, meat and skin, raw (USDA#05263)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water71g
Calories152
Energy636kj
Protein19g
Total Fat7g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P172mg
Potassium265mg
Sodium75mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol77mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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