Nutrition Information for Turkey, young hen, wing, meat and skin, cooked, roasted

Turkey, young hen, wing, meat and skin, cooked, roasted (USDA#05252)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water58g
Calories238
Energy996kj
Protein27g
Total Fat13g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca24mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P198mg
Potassium268mg
Sodium56mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-32g
Cholesterol77mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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