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Nutrition Information for Turkey, young hen, leg, meat and skin, raw

Turkey, young hen, leg, meat and skin, raw (USDA#05249)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water72g
Calories151
Energy632kj
Protein19g
Total Fat7g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P178mg
Potassium273mg
Sodium70mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated8g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-34g
Cholesterol63mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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