Nutrition Information for Turkey, young hen, dark meat, meat only, cooked, roasted

Turkey, young hen, dark meat, meat only, cooked, roasted (USDA#05244)

Serving Size1 cup, chopped or diced
Water62g
Calories192
Energy803kj
Protein28g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca30mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P204mg
Potassium292mg
Sodium75mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated7g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-35g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Turkey, young hen, dark meat, meat only, cooked, roasted Reviews

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