Nutrition Information for Turkey, fryer-roasters, meat only, cooked, roasted

Turkey, fryer-roasters, meat only, cooked, roasted (USDA#05202)

Serving Size1 cup, chopped or diced
Water67g
Calories150
Energy628kj
Protein29g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca20mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P207mg
Potassium263mg
Sodium67mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol98mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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