Nutrition Information for Turkey, all classes, leg, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	72g
Calories	144
Energy	602kj
Protein	19g
Total Fat	6g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	177mg
Potassium	273mg
Sodium	74mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	1mcg_RAE
Retinol	1mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	5g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	71mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g