Nutrition Information for Chicken, broilers or fryers, wing, meat only, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	62g
Calories	203
Energy	849kj
Protein	30g
Total Fat	8g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	166mg
Potassium	210mg
Sodium	92mg
Zinc, Zn	2mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	79mg
Betaine	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	61IU
Vitamin A, RAE	18mcg_RAE
Retinol	18mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	7g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg