Nutrition Information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	54g
Calories	246
Energy	1029kj
Protein	30g
Total Fat	12g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	27mg
Phosphorus, P	213mg
Potassium	239mg
Sodium	77mg
Zinc, Zn	1mg
Copper, Cu	5mg
Manganese, Mn	2mg
Selenium, Se	29mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	12mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	3mcg
Folate, food	4mcg
Folate, DFE	9mcg_DFE
Choline, total	81mg
Betaine	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	68IU
Vitamin A, RAE	20mcg_RAE
Retinol	20mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	87mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg