Nutrition Information for Chicken, broilers or fryers, giblets, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	74g
Calories	124
Energy	519kj
Protein	17g
Total Fat	4g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	5mg
Magnesium, Mg	18mg
Phosphorus, P	197mg
Potassium	228mg
Sodium	77mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	55mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	8mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	345mcg
Folic acid	0mcg
Folate, food	345mcg
Folate, DFE	345mcg_DFE
Vitamin B-12	11mcg
Vitamin A, IU	8847IU
Vitamin A, RAE	2657mcg_RAE
Retinol	2657mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	262mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g