Nutrition Information for Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Serving Size	1 chicken
Water	66g
Calories	213
Energy	891kj
Protein	18g
Total Fat	14g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	149mg
Potassium	189mg
Sodium	70mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	2mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	6mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	771IU
Vitamin A, RAE	232mcg_RAE
Retinol	232mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	90mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g