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Nutrition Information for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted (USDA#04627)

Serving Size1 tablespoon
Water59g
Calories330
Energy1381kj
Protein2g
Total Fat35g
Ash2g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca50mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P39mg
Potassium64mg
Sodium630mg
Zinc, Zn0mg
Copper, Cu4mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin2mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)93mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:01g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated16g
18:2 undifferentiated15g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted Reviews

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