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Nutrition Information for Vegetable oil-butter spread, tub, salted

Vegetable oil-butter spread, tub, salted (USDA#04600)

Serving Size1 tablespoon
Water56g
Calories362
Energy1515kj
Protein1g
Total Fat40g
Ash2g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca24mg
Iron, Fe4mg
Magnesium, Mg2mg
Phosphorus, P20mg
Potassium36mg
Sodium786mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total6mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)46mcg
Fatty acids, total saturated7g
4:02g
6:01g
8:08g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated1g
18:1 undifferentiated18g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated12g
18:2 undifferentiated12g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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