| back to USDA Nutrition Index |
 |
Babyfood, vegetables, sweet potatoes, junior |
|
|
Babyfood, vegetables, sweet potatoes, junior (USDA#03109) |
| Serving Size 1 cup |
|
|
|
| Water 84g |
|
| Calories 60 |
|
| Energy 251kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 13g |
|
| Dietary Fiber 1g |
|
| Sugars 4g |
|
| Calcium, Ca 16mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 12mg |
|
| Phosphorus, P 24mg |
|
| Potassium 243mg |
|
| Sodium 22mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 0mcg |
|
| Fluoride, F 10mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 2mg |
|
| Riboflavin 3mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 10mcg |
|
| Folic acid 0mcg |
|
| Folate, food 10mcg |
|
| Folate, DFE 10mcg_DFE |
|
| Choline, total 13mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 6636IU |
|
| Vitamin A, RAE 332mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 4g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 7g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 2g |
|
| Threonine 5g |
|
| Isoleucine 5g |
|
| Leucine 7g |
|
| Lysine 4g |
|
| Methionine 0g |
|
| Cystine 1g |
|
| Phenylalanine 6g |
|
| Tyrosine 4g |
|
| Valine 7g |
|
| Arginine 5g |
|
| Histidine 2g |
|
| Alanine 5g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 4g |
|
| Proline 5g |
|
| Serine 5g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 3982mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Babyfood, vegetables, sweet potatoes, junior usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This silky soup gets its sweetness and a spicy flavor from the unique and tasty addition of apples and if desired, the addition of chipolte peppers. The peppers add a distinctive intensity that can be adjusted from mild to hot. |
|
|
 |
|
|
|
| The combination of balsamic vinegar and Dijon mustard is an unexpected but delicious flavor enhancement for this tasty side dish of sweet potatoes, craisins, golden raisins, and pecans. |
|
|
 |
|
|
|
| The distinctive flavors and textures of blue cheese and pecans are unexpected enhancements to the exceptional flavor of roasted sweet potatoes. |
|
|
 |
|
|
|
| A sweet and savory side dish. |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
|
Husks On | Husks Off
Grilling is a great way to cook sweet corn to give it a little different flavor from other methods of cooking. There are several methods that can be ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Preparation | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips ... |
|
|
|
|
|
|
|
| Grilled Vegetables
Prevent vegetables from drying out on the grill by soaking them in water before cooking.
Use skewers or a grill basket to prevent small chunks of ... |
|
|
|
|
|
|
|
|
Grilling Fruits | Grilling Vegetables | Fruit Grilling Times | Vegetable Grilling Times
Grilling Fruits
Almost any fruit can be cooked on the grill. Hard fruits such as ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A milk and/or broth-based soup made from the flesh of orange Sweet Potatoes. Typically, this soup contains bits of onion and garlic cooked in a chicken broth that is mixed with ... |
|
|
|
|
|
|
|
| Made in the same manner as a fried potato chip, Sweet Potato chips are thin, curled or flat in shape, and crunchy-textured. Often produced from a variety of sweet potato such as ... |
|
|
|
|
|
|
|
| A speciality flour that is produced from white sweet potatoes. It is raw flour, not roasted flour and therefore, does not require cooking before use. Dull white in color, sweet ... |
|
|
|
|
|
|
|
| A tuber vegetable originating from Central America that is typically referred to as either a Sweet Potato or yam in the U.S. It is common for food stores to display and people to ... |
|
|
|
|
|
|
|
| The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. A Carrot and Sweet Potato soup uses bits of onion, ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
