Nutrition Information for Cheese, mexican, queso asadero

Cheese, mexican, queso asadero (USDA#01166)

Serving Size1 cup, diced
Water42g
Calories356
Energy1490kj
Protein22g
Total Fat28g
Ash4g
Total Carbohydrates2g
Dietary Fiber0g
Sugars2g
Calcium, Ca661mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P443mg
Potassium86mg
Sodium655mg
Zinc, Zn3mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total15mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU190IU
Vitamin A, RAE55mcg_RAE
Retinol55mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated17g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:08g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol105mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid5g
Glycine0g
Proline2g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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