Nutrition Information for Cheese, mexican, queso anejo

Cheese, mexican, queso anejo (USDA#01165)

Serving Size1 cup, crumbled
Water38g
Calories373
Energy1561kj
Protein21g
Total Fat29g
Ash5g
Total Carbohydrates4g
Dietary Fiber0g
Sugars4g
Calcium, Ca680mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P444mg
Potassium87mg
Sodium1131mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn3mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total15mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU187IU
Vitamin A, RAE54mcg_RAE
Retinol54mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated19g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:09g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol105mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine8g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine0g
Proline2g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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