Nutrition Information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce (USDA#01120)

Serving Size1 cup (8 fl oz)
Water75g
Calories99
Energy415kj
Protein3g
Total Fat1g
Ash0g
Total Carbohydrates18g
Dietary Fiber0g
Sugars18g
Calcium, Ca138mg
Iron, Fe5mg
Magnesium, Mg13mg
Phosphorus, P109mg
Potassium177mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn6mg
Selenium, Se2mcg
Fluoride, F9mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU40IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:03g
6:00g
8:01g
10:03g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol5mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce Reviews

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