| back to USDA Nutrition Index |
 |
|
|
|
Cheese, swiss (USDA#01040) |
| Serving Size 1 cup, diced |
|
|
|
| Water 37g |
|
| Calories 380 |
|
| Energy 1591kj |
|
| Protein 26g |
|
| Total Fat 27g |
|
| Ash 2g |
|
| Total Carbohydrates 5g |
|
| Dietary Fiber 0g |
|
| Sugars 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Lactose 5g |
|
| Maltose 0g |
|
| Calcium, Ca 791mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 38mg |
|
| Phosphorus, P 567mg |
|
| Potassium 77mg |
|
| Sodium 192mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 5mg |
|
| Selenium, Se 18mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 9mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 8mg |
|
| Folate, total 6mcg |
|
| Folic acid 0mcg |
|
| Folate, food 6mcg |
|
| Folate, DFE 6mcg_DFE |
|
| Choline, total 15mg |
|
| Betaine 0mg |
|
| Vitamin B-12 3mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 830IU |
|
| Vitamin A, RAE 220mcg_RAE |
|
| Retinol 214mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 2mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin D 44IU |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 17g |
|
| 4:0 1g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 3g |
|
| 16:0 7g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 7g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 6g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 92mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 1g |
|
| Valine 2g |
|
| Arginine 0g |
|
| Histidine 1g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 5g |
|
| Glycine 0g |
|
| Proline 3g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 70mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Cheese, swiss usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Great flavor of a reuben in a crispy crouquettes snack. |
|
|
 |
|
|
|
| The classic side dish is given an interesting twist with the addition of Swiss cheese, stuffing, and sour cream. |
|
|
 |
|
|
|
| A tasty, economical entree. |
|
|
 |
|
|
|
| Tasty and satisfying, the mildly spiced flavor of this cheese-filled egg bake is reminiscent of Mexican or Southwestern cuisine and makes an excellent dish to serve for a holiday brunch. |
|
|
|
|
|
|
|
| An easy way to transform an ordinary breadstick into a flavorful, cheese-filled treat. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Originating in Switzerland, this cheese is characterized by the large holes ("eyes") found throughout the cheese, which grow larger and increase in number the longer the cheese ... |
|
|
|
|
|
|
|
| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Lacy Swiss cheese also contains holes, but they are much smaller in size than the ... |
|
|
|
|
|
|
|
| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Baby Swiss cheese also contains holes, but they are much smaller in size than the ... |
|
|
|
|
|
|
|
| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
|
|
|
|
|
|
|
| The outer edges, furthest away from the center, of cheese that has been formed into a disk or wheel of cheese. On some types of cheese, the outside of the cheese is often a wax ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
