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This is a very inexpensive meal and there are two ways you can make it. Very delicious and full of flavor! Usually the items are right in your cupboard! Makes a lot too! This meal could also be vegan as well. Just don't add the sour cream, use the substitute and use applesauce instead of eggs in your corn bread. Easily it could be LOW FAT!!! It might seem like a lot of work but it really isn't and I'm just a beginner cook. It's a full course meal and the FAMILY will love it!

Ingredients included in this recipe are Italian sausage (see note below), olive oil, chick peas (garbanzo beans), onion, diced (or 4 chopped green onions), chicken broth (or beef ...

Cinnamon, ginger, and red pepper not only warm up the flavors of this healthful bean stew, they also fill it with health-promoting antioxidants. It’s as easy to make as chili, but with terrific exotic flavors.

Ingredients included in this recipe are kidney beans, garbanzo beans, navy beans, pinto beans, stewed tomatoes, corn, drained, hominy, drained, El Tapto Sauce, - 2 lbs Hamburger, ...