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diet weight control and a healthy lifestyle Recipes
and other recipes related to diet weight control and a healthy lifestyle.
Macaroni and Cheese with a Healthy Twist Recipe

Macaroni and Cheese with a Healthy Twist Recipe

Just because “healthy” is used in the name of this macaroni and cheese recipe, it doesn’t mean that it doesn’t taste good. Once you’ve tried this unusual version featuring, of all things, sweet potatoes, you’ll agree that it’s fantastic!
Healthy Crab Dip Recipe

Healthy Crab Dip Recipe

Low in fat, this delicious crab dip is as tasty as any of those high-fat versions, but it is so much healthier. Enjoy it on low-fat crackers or baked pita chips.
Carrot Muffins - Healthy Style Recipe

Carrot Muffins - Healthy Style Recipe

A moist muffin filled with carrots and raisins.
Light and Healthy Spinach Lasagne Recipe

Light and Healthy Spinach Lasagne Recipe

As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
Jamaican Jerk Chicken Recipe

Jamaican Jerk Chicken Recipe

Jerk chicken is traditionally quite spicy hot; however, the level of heat in this recipe can be modified by adjusting the quantity of chile pepper used. Regardless of the heat level, this spice blend tastes great on chicken.
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Cherry Cola Recipe

Control your own degree of cherry flavor by adding as much or as little cherry juice as you prefer in this soft drink favorite.
Dried Morels Recipe

Dried Morels Recipe

For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space.
Edamame Dip Recipe

Edamame Dip Recipe

Light, refreshing and healthy dip to go with fresh vegetables.
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Macaroni and Cheese with a Healthy Twist Recipe

Macaroni and Cheese with a Healthy Twist Recipe

Just because “healthy” is used in the name of this macaroni and cheese recipe, it doesn’t mean that it doesn’t taste good. Once you’ve tried this unusual version featuring, of all things, sweet potatoes, you’ll agree that it’s fantastic!
Healthy Crab Dip Recipe

Healthy Crab Dip Recipe

Low in fat, this delicious crab dip is as tasty as any of those high-fat versions, but it is so much healthier. Enjoy it on low-fat crackers or baked pita chips.
Carrot Muffins - Healthy Style Recipe

Carrot Muffins - Healthy Style Recipe

A moist muffin filled with carrots and raisins.
Light and Healthy Spinach Lasagne Recipe

Light and Healthy Spinach Lasagne Recipe

As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
Jamaican Jerk Chicken Recipe

Jamaican Jerk Chicken Recipe

Jerk chicken is traditionally quite spicy hot; however, the level of heat in this recipe can be modified by adjusting the quantity of chile pepper used. Regardless of the heat level, this spice blend tastes great on chicken.
Amaretto Slush

Amaretto Slush

Refreshing summer drink.
Grilled Vegetables

Grilled Vegetables

A great healthy way to make your vegetables
Sweet n spicy salmon

Sweet n spicy salmon

A healthy option for salmon with a great taste, which is different in every bite!
Cherry Cola Recipe

Cherry Cola Recipe

Control your own degree of cherry flavor by adding as much or as little cherry juice as you prefer in this soft drink favorite.
Dried Morels Recipe

Dried Morels Recipe

For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space.
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