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This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.

Planning and hosting a picnic for family and friends is a great way to bring everyone together for outdoor food and fun. All you need is a little planning, packing and sunshine to create a day of memories.