Spiced Yogurt Dip for Fruit Recipe

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This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
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Servings:
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Ingredients
  • 1 cup plain nonfat yogurt
  • 1 tablespoon honey
  • 1 teaspoon ground flaxseed (optional)
  • 1/2 teaspoon McCormick® Cinnamon, Ground
  • 1/4 teaspoon McCormick® Ginger, Ground
Directions
PREP
5 mins
1. Mix yogurt, honey, flaxseed, cinnamon and ginger in small bowl until well blended.

2. Serve as a dip for fresh fruit.
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Nutrition (per serving)
Calories: 24 Calories
Fat: 0 Grams
Protein: 1 Grams
Cholesterol: 1 Milligrams
Carbohydrates: 5 Grams
Sodium: 17 Milligrams
Fiber: 0 Grams

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