Spiced Yogurt Dip for Fruit - Recipe

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

view recipe online: https://www.recipetips.com/recipe-cards/t--6804/spiced-yogurt-dip-for-fruit.asp

Directions

1. Mix yogurt, honey, flaxseed, cinnamon and ginger in small bowl until well blended.

2. Serve as a dip for fresh fruit.

Prep Time: 5 minutes
Servings: 8

Ingredients
-		1 cup plain nonfat yogurt
-		1 tablespoon honey
-		1 teaspoon ground flaxseed (optional)
-		1/2 teaspoon McCormick® Cinnamon, Ground
-		1/4 teaspoon McCormick® Ginger, Ground

Nutrition (per serving)

Calories: 24 Calories
Fat: 0 Grams
Protein: 1 Grams
Cholesterol: 1 Milligrams
Carbohydrates: 5 Grams
Sodium: 17 Milligrams
Fiber: 0 Grams