|
|
|
|
|
Join Now | Sign In
Search

Tuscan Tomato Bean Spread Recipe

Submit A Photo
www.mccormick.com
Provided By:


Recipe and photo courtesy of www.mccormick.com
This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, ......
Servings:
Update Servings
Ingredients
  • 1 can (15 1/2 ounces) great Northern or cannellini beans, drained and rinsed
  • 1 medium tomato, diced (1/2 cup)
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 3/4 teaspoon McCormick® Oregano Leaves
  • 1/2 teaspoon McCormick® Paprika
  • 1/4 teaspoon McCormick® Basil Leaves
  • 1/4 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Sea Salt Grinder
  • 1/4 teaspoon McCormick® Thyme Leaves
  • 1/8 teaspoon McCormick® Black Pepper, Ground
Directions
PREP
10 mins
1. Place beans, tomato, lemon juice and olive oil in food processor; cover. Process until smooth. Add herbs and spices; cover. Pulse to incorporate seasonings, scraping bowl as necessary. Spoon into serving bowl. Cover.

2. Let stand 30 minutes to allow flavors to blend. Serve with assorted crackers or pita chips, as desired.Test Kitchen Tip: Prepare up to 3 days ahead. Refrigerate until ready to serve.
This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
Nutrition (per serving)
Calories: 29 Calories
Fat: 1 Grams
Protein: 1 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 4 Grams
Sodium: 77 Milligrams
Fiber: 1 Grams
Related Recipes
More Vegetables Recipes
Search

Ratings, Reviews & Comments

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2013 Tecstra Systems, All Rights Reserved, RecipeTips.com