Oven Baked Hush Puppies Recipe

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Baking the Hush Puppy provides a healthier way to enjoy this traditional southern U.S. side dish that is most often prepared and fried in vegetable oil.

Oven Baked Hush Puppies (+)

Directions

Preheat oven to 425° F.
Combine the first eight ingredients in a medium mixing bowl.
In a small bowl combine the vinegar in with the milk.
Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir.
Spray muffin tin with non-stick cooking spray.
Spoon the batter evenly, placing one tablespoonful into each muffin tin.
Bake for 12-15 minutes or until the hush puppies are lightly browned.
Remove immediately from the tins.

Container: mixing bowls, minature muffin tins

Prep Time: 10 minutes

Cook Time: 15 minutes

Serving Size: 2 each

Servings: 12

Enter desired servings:

Ingredients

-		2/3 cup cornmeal - yellow
-		2/3 cup flour
-		2 teaspoons baking powder
-		1/2 teaspoon baking soda
-		1/2 teaspoon salt
-		1 teaspoon sugar
-		1/3 cup onion - finely diced
-		1/8 teaspoon black pepper - ground
-		1/2 cup milk - fat free (skim)
-		1 teaspoon cider vinegar
-		2 tablespoons vegetable oil
-		3 egg whites - lightly beaten
		non stick vegetable oil cooking spray