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Edamame Dip Recipe

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Light, refreshing and healthy dip to go with fresh vegetables.

Edamame Dip Recipe (+)

Directions

Cut vegetables into 1/2 inch sticks approximately 2 1/2 inches long.
Place them in a plastic bag in the refrigerator while preparing the dip.
Cook edamame in 2 cups of boiling water with 1 teaspoon salt in a heavy saucepan.
Drain in a colander and rinse under cold water until cool.
In a small saucepan, heat oil.
Add garlic and cook over low heat, stirring occassionally until the garlic is pale golden, approximately 3-5 minutes. Watch carefully so you don't burn it.
Pureé the cooled edamame with the garlic oil in a food processor or blender.
With the motor running, add 1/2 cup of chicken stock.
Add the lime juice, sugar, pepper, sour cream, ranch dressing and salt.
Pulse to the desired consistency.
You may need to thin it with a little more chicken stock.
Transfer dip to a serving bowl and serve with vegetables and baked pita chips.

Container: medium saucepan, small saucepan, blender, food processor, serving bowl

Servings: 12

Enter desired servings:

Ingredients

-		2 cups small carrots
-		3 celery stalks
-		1 cucumber
-		1 red pepper
		baked pita chips - for dipping
-		10 ounces frozen edamame - shelled
-		1 tablespoon garlic -chopped
-		3 tablespoons olive oil
-		1/2 lime - juiced
-		1 teaspoon sugar
		salt and pepper to taste
-		1/4 cup sour cream
-		1/4 cup ranch dressing
-		1/2 cup chicken stock

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Glossary Terms

Edamame

A product common in Asia and very popular in Japan that consists of fresh green soybeans picked while they are still young. It is common for fields of soybeans to be picked when ...

Dip

A mixture of ingredients that complements other foods such as raw vegetables, chips, or toast, which are dipped into it. A dip can be prepared with sour cream, softened cheese, ...

French Dip Sandwich

A type of hot sandwich consisting of thin slices of tender roast beef layered on a French baguette and served with the flavorful beef sauce known as au jus (pronounced oh zhoo'), ...

Cheese Dip

A type of appetizer that consists of melted cheese often combined with other ingredients and served with crackers, potato chips, corn chips, pretzels, fruit, vegetables or other ...