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Lupini Beans Recipe

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Preparing this traditional Mediterranean snack food from the dried beans is not ......
Ingredients
  • 1 pound dried lupini beans
  • salt, as needed
  • olive oil and black pepper, as needed
Directions
PREP
6+ hrs
READY IN
6+ hrs
  • Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour.
  • Drain, rinse well, and cover with salted water (about 1 tablespoon per quart of water).  Refrigerate.
  • Repeat this process every day for 5 days, or until the soaking brine is no longer bitter.
  • Beans will keep for weeks, covered with lightly salted water and refrigerated.
  • To serve as a snack, drain desired quantity of beans, drizzle with olive oil and freshly ground black pepper.
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Similar Recipes - Search Ingredients
Preparing this traditional Mediterranean snack food from the dried beans is not a process for the time-challenged, but it is not difficult and the results are delicious. Without the brine soak, bitter alkaloids would make lupini beans inedible.
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Lupini Beans Recipe - Related Content

Cooking Tips & Advice
sautéed green beans Article
Sautéing is a great cooking method to use for cooking green beans fresh from the garden. Blanching the beans before sautéing will produce beans that are bright green, enhancing the appearance of the finished dish.
all about beans Article
Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking Beans A generic name given to various plants in the legume family.
Glossary Terms
lupini bean Glossary Term
A large dried bean that is round in shape, white in color and similar to a fava bean. Both a sweet albus and bitter albus variety of this bean seed are grown for consumption, however, the bitter if not soaked may be toxic.
refried beans Glossary Term
A Mexican dish that is made from cooked red beans or pinto beans, which are mashed and then fried in fat or lard.
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