|
|
| back to Glossary Index |
 |
|
|
|
|
The 7-bone steak is a cross cut steak of the shoulder blade. It gets its name from the cross cut of bone that is shaped like a "7". It is a bit tough, so it is best to braise it.
|
|
|
|
|
|
|
|
USDA Nutrition Facts |
|
|
|
|
|
| Calories 164 |
|
| Protein 8g |
|
| Total Fat 10g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 1g |
|
| Sugars 0g |
|
| Potassium 172mg |
|
| Sodium 425mg |
|
| Cholesterol 32mg |
|
|
|
|
|
|
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
|
|
| Calories 251 |
|
| Protein 18g |
|
| Total Fat 18g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 145mg |
|
| Sodium 1134mg |
|
| Cholesterol 98mg |
|
|
|
|
|
|
| Serving Size 1 oz |
|
|
|
| Calories 198 |
|
| Protein 14g |
|
| Total Fat 14g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Potassium 297mg |
|
| Sodium 1217mg |
|
| Cholesterol 54mg |
|
|
|
|
|
|
|
|
7-Bone Steak, Beef term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A slice of beef, cut from various areas of the beef carcass, ranging in thickness between one-half to one inch and of a size intended to be one serving (many steaks can easily ... |
|
|
|
|
|
|
|
| The tri-tip is a triangular shaped cut at the tip of the sirloin and is surrounded by the sirloin, round, and flank primals. It can be used as a roast or it can be cut into ... |
|
|
|
|
|
|
|
| A generic name given to a steak cut from the beef tenderloin. In France, a filet steak often refers to a steak cut from an area between the tournedo and chateaubriand portions of ... |
|
|
|
|
|
|
|
| A thin steak that is cut from the top round roast. A thicker steak cut from the top round roast is known as a top round steak. A round steak may also refer to a cross cut steak ... |
|
|
|
|
|
|
|
| The bottom round steak is often referred to as a Swiss steak (as is a chuck arm steak). Braising is the best cooking method for this tougher cut. Other names for the bottom round ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SteaksSteaks are among the most popular fresh beef cuts. The best steaks, in terms of tenderness, are from the loin and include the Filet mignon, Porterhouse, T-bone, and ... |
|
|
|
|
|
|
|
|
Beef cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing beef, use the chart below as a guide to ... |
|
|
|
|
|
|
|
|
General Guidelines | Charcoal Grill | Gas Grill | Doneness
Rotisserie cooking requires three key components: The spit assembly, a means to turn the spit, and a heat ... |
|
|
|
|
|
|
|
| Beef Article |
|
|
|
|
|
|
|
| General Guidelines | Degree of Doneness | Meat Thermometers
General Guidelines
Even though harmful bacteria are usually only on the surface of whole beef cuts, there ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
| A British variation on a Mexican favorite—the traditional beef and horseradish of England becomes part of a Mexican taco filled with a tasty onion jam that makes the flavor of this beef taco recipe so distinctive. |
|
|
 |
|
|
|
| A clever way to use simple ingredients to create an easy to prepare, rib-sticking main dish. |
|
|
 |
|
|
|
| The flavor of the roasted red pepper and basil pairs well with the beef tenderloin in this wonderful Italian style hors d’ oeuvre. |
|
|
 |
|
|
|
| Fresh ingredients and a mildly flavored marinade highlight these wonderful, easy to prepare wraps filled with grilled beef, onions, and peppers. |
|
|
 |
|
|
|
| A moist and flavorful way to prepare beef or lamb with tasty vegetables. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill flank steak. For more tips and advice visit RecipeTips.com. |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
