Top Round Steak, Beef

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A thick beefsteak cut from the inside muscle of the upper portion of the rear leg (the round primal). The top round steak is basically a smaller cut from the top round roast. A thinner steak cut from the top round is simply called a round steak. Although the top round steak is flavorful and a bit more tender than other round cuts, it should still be marinated first if it is to be grilled or broiled. It is sometimes referred to as a London Broil, which is also a name given to a flank steak.

USDA Nutrition Facts

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories204
Protein30g
Total Fat9g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium252mg
Sodium41mg
Cholesterol58mg
Calories146
Protein32g
Total Fat1g
Total Carbohydrates0g
Potassium376mg
Sodium41mg
Cholesterol82mg
Calories99
Protein21g
Total Fat1g
Total Carbohydrates0g
Potassium355mg
Sodium43mg

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