The eye round is the eye muscle of the bottom round of the beef round primal cut. The eye round roast is boneless and can be a bit tough, so it is best to cook it with a moist heat process such as pot-roasting.
 |
USDA Nutrition Facts |
 |
| Calories | 164 |
| Protein | 8g |
| Total Fat | 10g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Potassium | 172mg |
| Sodium | 425mg |
| Cholesterol | 32mg |
|
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories | 251 |
| Protein | 18g |
| Total Fat | 18g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 145mg |
| Sodium | 1134mg |
| Cholesterol | 98mg |
|
| Serving Size | 1 oz |
| Calories | 198 |
| Protein | 14g |
| Total Fat | 14g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Potassium | 297mg |
| Sodium | 1217mg |
| Cholesterol | 54mg |
|
|
 |
|