Dolphinfish

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A warm water fish that has a medium textured, dark flesh that turns brown when cooked. It has a good flavored flesh, which has a high fat content. Mahi Mahi is easy to prepare by grilling or broiling and is a good alternative to swordfish. To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist. This fish is also known as Dorado (the Spanish name) or Mahi Mahi (the Hawaiian name).

USDA Nutrition Facts

Serving Size1 fillet
Calories85
Protein18g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium416mg
Sodium88mg
Cholesterol73mg
Serving Size1 fillet
Calories109
Protein23g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium533mg
Sodium113mg
Cholesterol94mg

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