Nutrition Information for Fish, dolphinfish, raw

Serving Size	1 fillet
Water	77g
Calories	85
Energy	356kj
Protein	18g
Total Fat	0g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	15mg
Iron, Fe	1mg
Magnesium, Mg	30mg
Phosphorus, P	143mg
Potassium	416mg
Sodium	88mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	7mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	180IU
Vitamin A, RAE	54mcg_RAE
Retinol	54mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	3g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	5g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	8g
22:6 n-3	8g
Cholesterol	73mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g