Purée

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To blend, grind or mash food until it is a thick, smooth, lump-free consistency. Pureeing can be done in a blender, food processor, or food mill or can be accomplished by pressing the food through a sieve. This process is used on many types of food and the pureed food is used in many ways, such as in soups, as a sauce, in desserts and in making beverages.

USDA Nutrition Facts

Calories257
Protein2g
Total Fat0g
Total Carbohydrates65g
Dietary Fiber3g
Sugars39g
Potassium852mg
Sodium23mg
Cholesterol0mg
Serving Size1 cup
Calories38
Protein1g
Total Fat0g
Total Carbohydrates8g
Dietary Fiber1g
Sugars4g
Potassium439mg
Sodium399mg
Cholesterol0mg
Serving Size1 cup
Calories38
Protein1g
Total Fat0g
Total Carbohydrates8g
Dietary Fiber1g
Sugars4g
Potassium439mg
Sodium28mg
Cholesterol0mg

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