Broccoli Sprouts

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Broccoli seeds that have germinated, requiring only water and a cool place to grow, which are then harvested as a food. Similar to other sprouts, broccoli sprouts are a popular addition to salads and sandwiches, providing a crispy ingredient. Sprouts can also be sautéed or stir-fried, but are very delicate and can only be heated for 20 to 30 seconds before wilting. Sprouts should be kept refrigerated for only a few days before they become wilted or too moist and slimy for use.

The FDA has cautioned consumers about the eating of raw sprouts, especially clover and alfalfa sprouts, due to concerns for their developing of e-coli and salmonella bacteria causing food illnesses from undetected contamination that cannot be removed by the washing of sprouts. Therefore, it is suggested that the sprouts be cooked to remove the potential of harmful bacteria.

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Recipes

Broccoli Cabbage Slaw with Chipotle Mayo

If you’re tired of the ordinary and slightly bland versions of creamy coleslaw that we are all accustomed to, here’s a distinctive Southwestern inspired version that is packed with flavor and is sure to become one of your favorite coleslaw recipes.

Broccoli and Rice Casserole

Whether served as a side dish or as a vegetarian entrée, this inventive broccoli and rice casserole recipe will become a favorite. Substitute a second tablespoon of olive oil for the butter, use two egg whites (or 4 oz. of egg substitute) instead of the whole egg, and use fat-free cheese to create a healthful variation that is very low in saturated fat.