Grater

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An essential tool for food preparation that slices, grinds, and cuts food into shapes, such as strips or bits, so the ingredient can be evenly dispersed into the food being prepared. The sharp blades, panels, and drums used to grate the food are most often stainless steel to keep them from rusting, although plastic composite graters are also available. Graters are available in a variety of types and sizes, generally categorized as: 1) flat hand or rasp graters; 2) flat heavy duty graters; 3) all purpose or box graters; 4) multi-purpose graters; and 5) rotary graters.

The flat hand or rasp grater is hand held so it can be manually moved across the food to create the food gratings. Hand graters can be flat or curved to accommodate an item to be grated and can also be used to grate small bits of citrus peels, such as zesting.

A flat heavy duty grater is typically larger than the hand grater and is held steady with one hand while the food is moved across the surface of the grater, instead of the grater being moved across the food. It consists of a single panel with grating holes and rasp protrusions to use for the grating.

An all purpose grater or box grater generally has several grating sides that form a triangle or square with each side containing a different grating pattern. With different panels, the specific grating procedure can be easily selected as the food is moved across the flat grating surface.

Multi-purpose graters are most often considered to be any of a variety of graters that have removable plates for slicing, grating or shredding ingredients. The grater has a housing that serves as a structure for the base of the grater. Each plate is then inserted into position for the specific slicing, grating or shredding process to be undertaken.

Rotary graters are hand held utensils that consist of a turning mechanism with a grating surface that is formed into a circular drum. The food is placed into a compartment that holds small amounts of food, while the rotary grater blade is hand turned, rotating over the surface of the food. This type is also referred to as a mouli grater or cheese grater and is very effective at grating hard cheese, such as Parmesan. Often advertised as a utensil for chopping or slicing nuts, chocolate and other similar foods, various rotary graters may not be as effective as they appear. It is wise to ask for a demonstration if the grater is desired to be used for more than simply grating cheese.

Speciality graters are typically made for specific grating purposes such as graing ginger or zesting citrus fruits. Ginger graters may be made of porcelain or stainless steel, are small in size and are all easily hand held. Porcelain graters have rows of sharp protrusions that enable the grating to be accomplished. Similarly, the stainless steel variety have rows of sharp points of metal cut from and elevated above the steel plate that serve as the grating surface.

USDA Nutrition Facts

Serving Size1 cup
Calories431
Protein38g
Total Fat28g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Potassium125mg
Sodium1529mg
Cholesterol88mg
Serving Size1 cup
Calories383
Protein14g
Total Fat5g
Total Carbohydrates68g
Dietary Fiber4g
Sugars5g
Potassium231mg
Sodium1759mg
Cholesterol1mg
Serving Size1 cup
Calories395
Protein13g
Total Fat5g
Total Carbohydrates71g
Dietary Fiber4g
Sugars6g
Potassium196mg
Sodium732mg
Cholesterol0mg

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