Nutrition Information for Bread crumbs, dry, grated, seasoned

Serving Size	1 cup
Water	6g
Calories	383
Energy	1604kj
Protein	14g
Total Fat	5g
Ash	5g
Total Carbohydrates	68g
Dietary Fiber	4g
Sugars	5g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	2g
Lactose	0g
Maltose	2g
Galactose	0g
Starch	54g
Calcium, Ca	182mg
Iron, Fe	4mg
Magnesium, Mg	46mg
Phosphorus, P	177mg
Potassium	231mg
Sodium	1759mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	119mcg
Folic acid	99mcg
Folate, food	20mcg
Folate, DFE	188mcg_DFE
Vitamin A, IU	193IU
Vitamin A, RAE	10mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	46mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Carotene, beta	116mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg