Meal

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Types of grain that have been coarse ground to provide a gritty mixture for a baking ingredient. Common types of meal are cornmeal, farina and semolina.

USDA Nutrition Facts

Serving Size1 package yields
Calories81
Protein6g
Total Fat1g
Total Carbohydrates10g
Dietary Fiber1g
Sodium254mg
Cholesterol12mg
Serving Size1 meal
Calories88
Protein8g
Total Fat2g
Total Carbohydrates6g
Dietary Fiber1g
Sugars1g
Sodium316mg
Cholesterol19mg
Serving Size1 meal
Calories99
Protein5g
Total Fat3g
Total Carbohydrates10g
Dietary Fiber3g
Sugars1g
Sodium401mg
Cholesterol14mg

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