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USDA Nutrition Facts |
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| Serving Size 1 steak |
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| Calories 137 |
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| Protein 21g |
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| Total Fat 5g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 341mg |
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| Sodium 53mg |
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| Cholesterol 34mg |
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| Serving Size 1 steak |
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| Calories 141 |
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| Protein 21g |
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| Total Fat 5g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 340mg |
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| Sodium 55mg |
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| Cholesterol 33mg |
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| Serving Size 1 steak (yield from 467 g raw meat) |
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| Calories 178 |
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| Protein 27g |
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| Total Fat 6g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 365mg |
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| Sodium 59mg |
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| Cholesterol 43mg |
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Flank term - Related Content |
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| This recipe for Flank Steak and Mushroom sauce has been a family favorite for years. |
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| This simple marinade gives ordinary grilled flank steak exceptional flavor and helps to make it ultra-tender. Once you’ve tried this tasty dish, it’s certain to become a favorite. |
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| Ordinary flank steak becomes a real treat when incorporated with the savory Greek flavors in this easy recipe. |
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| Perfect for the grill, this steak is packed with flavor. |
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| Ropa vieja means "old clothes," which the meat resembles when it is shredded. Stewed with tomatoes, pepper, garlic and onions, ropa vieja is a Cuban favorite. |
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| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
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