|
|
|
|
 |
|
USDA Nutrition Facts |
|
|
| Serving Size 1 steak |
|
|
|
| Calories 137 |
|
| Protein 21g |
|
| Total Fat 5g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 341mg |
|
| Sodium 53mg |
|
| Cholesterol 34mg |
|
|
|
|
|
|
| Serving Size 1 steak |
|
|
|
| Calories 141 |
|
| Protein 21g |
|
| Total Fat 5g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 340mg |
|
| Sodium 55mg |
|
| Cholesterol 33mg |
|
|
|
|
|
|
| Serving Size 1 steak (yield from 467 g raw meat) |
|
|
|
| Calories 178 |
|
| Protein 27g |
|
| Total Fat 6g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 365mg |
|
| Sodium 59mg |
|
| Cholesterol 43mg |
|
|
|
|
|
|
|
|
Flank term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| This recipe for Flank Steak and Mushroom sauce has been a family favorite for years. |
|
|
 |
|
|
|
| This simple marinade gives ordinary grilled flank steak exceptional flavor and helps to make it ultra-tender. Once you’ve tried this tasty dish, it’s certain to become a favorite. |
|
|
 |
|
|
|
| Ordinary flank steak becomes a real treat when incorporated with the savory Greek flavors in this easy recipe. |
|
|
 |
|
|
|
| Perfect for the grill, this steak is packed with flavor. |
|
|
 |
|
|
|
| Ropa vieja means "old clothes," which the meat resembles when it is shredded. Stewed with tomatoes, pepper, garlic and onions, ropa vieja is a Cuban favorite. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
