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A distinctively green, full-flavored nut containing crunchy meat that has a mildly sweet flavor. They are available salted or unsalted, and shelled or unshelled. The shells of the nut are quite hard and the nuts can be purchased in either their natural tan colored shell or in a shell that has been dyed red for appearance. As the nut matures, the shell splits open exposing the nut and making it easier to remove from the natural casing. Pistachio nuts that do not have the shell split open are not fully matured and should not be eaten. For cooking, 1 cup of unshelled nuts = 1/2 cup of shelled nuts. A substitute for a recipe would be a blanched almond.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 568 |
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| Protein 21g |
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| Total Fat 45g |
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| Total Carbohydrates 26g |
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| Dietary Fiber 10g |
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| Sugars 7g |
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| Potassium 1042mg |
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| Sodium 405mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 571 |
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| Protein 21g |
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| Total Fat 45g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 10g |
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| Sugars 7g |
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| Potassium 1042mg |
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| Sodium 10mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 557 |
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| Protein 20g |
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| Total Fat 44g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 10g |
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| Sugars 7g |
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| Potassium 1025mg |
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| Sodium 1mg |
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| Cholesterol 0mg |
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Pistachio term - Related Content |
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| Lively flavors and appealing textures highlight these irresistible cookies that are sure to be a favorite treat for the Holidays. |
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| A sweet salad that is quick and easy to make. This recipe is a great salad that can be made ahead of time or at the last minute when unexpected guest arrive. |
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| Featuring an irresistible blend of complementary flavors, this creamy, easy-to-prepare dessert is suitable for any occasion—perfect for St. Patrick’s Day! |
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| A light, refreshing, easy to make pie. |
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| Perfect for St. Patrick’s Day, this tasty dessert recipe is so easy to make and so visually appealing with its’ festive layers of rich chocolate and pistachio pudding topped with a dollop of whipped cream. |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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