Pancake

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A round flat cake, which is well known as a breakfast food, but is also enjoyed by many for lunch and supper. The batter is poured slowly on a hot griddle or skillet to form round cakes and cooked at a high heat. There are many variations in the type of pancakes served, from variations in ingredients to the thickness, size, and toppings used. They are used as entrees, appetizers and desserts. Also known as hotcakes, griddlecakes and flapjacks.

USDA Nutrition Facts

Serving Size1 small 2-3/4 in. diam., 5/8 in. thick.
Calories269
Protein6g
Total Fat14g
Total Carbohydrates27g
Dietary Fiber3g
Sugars1g
Potassium622mg
Sodium764mg
Cholesterol95mg
Serving Size1 oz
Calories227
Protein6g
Total Fat9g
Total Carbohydrates28g
Potassium145mg
Sodium522mg
Cholesterol58mg
Serving Size1 oz
Calories349
Protein8g
Total Fat1g
Total Carbohydrates73g
Potassium676mg
Sodium456mg
Cholesterol0mg

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