Underblade Steak or Roast

Provided By
Share this!
Facebook
Google+
Meat from the lower blade portion of the chuck primal cut of beef. The underblade is located directly under the shoulder blade and is commonly sold as underblade roasts or steaks.

USDA Nutrition Facts

Serving Size1 cup, chopped or diced
Calories167
Protein25g
Total Fat6g
Total Carbohydrates0g
Dietary Fiber0g
Potassium229mg
Sodium75mg
Cholesterol75mg
Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Calories299
Protein20g
Total Fat23g
Total Carbohydrates0g
Dietary Fiber0g
Potassium181mg
Sodium61mg
Cholesterol144mg
Serving Size1 cup, chopped or diced
Calories150
Protein29g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium263mg
Sodium67mg
Cholesterol98mg

Underblade Steak or Roast Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com