Nutrition Information for Turkey, fryer-roasters, skin only, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	55g
Calories	299
Energy	1251kj
Protein	20g
Total Fat	23g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	35mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	150mg
Potassium	181mg
Sodium	61mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	153mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	1g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	144mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	3g
Proline	1g
Serine	0g