A small plump squash that is only about four to five inches in diameter. Its skin is generally cream colored or light yellow with green stripes. The sweet dumpling's flesh is starchy and pale yellow in color but has a honey sweet flavor.
Sweet dumpling squash are available September through December. When selecting, choose those with green stripes and those that are heavy for their size. Avoid squash with green skin, mottling and soft spots. Store unwrapped in a cool, dry location for up to 10 days.
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