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rtion or heart of the stem of the cabbage palm tree, which is found in Florida and other tropical regions. It is an off-white color, firm in texture, and mildly flavored and is often used in salads or as an ingredient in cooked dishes. They are available fresh only in the areas where they are grown, otherwise they can be purchased canned. Also known as "hearts of palm."
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USDA Nutrition Facts |
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| Serving Size 1 cup, chopped |
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| Calories 20 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Potassium 284mg |
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| Sodium 358mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, chopped |
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| Calories 20 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Potassium 284mg |
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| Sodium 122mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, chopped |
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| Calories 19 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Potassium 312mg |
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| Sodium 113mg |
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| Cholesterol 0mg |
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Swamp Cabbage term - Related Content |
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| Even folks who don’t care for cabbage will be won over by this flavorful gumbo. Serve it over rice or on its own as a thick, satisfying soup. |
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| A popular Jewish pastry served with a main course or as an appetizer. |
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| Crisp and crunchy cabbage tastes great with little nuggets of bacon. This simple, but very flavorful salad, is even easier if you use bottled dressing and pre-cooked bacon. |
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| This is a filling soup with good, down-to-earth flavor. |
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Cabbage Preparation | Cabbage Cooking | Tips
Cabbage
A vegetable consisting of layers of thick leaves that grow around each other from the stem. The leaves ... |
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Corned Beef and Cabbage
Corned Beef
Corned beef refers to beef that has been preserved and flavored in a brine solution that is usually prepared with salt, which acts as ... |
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| A vegetable having a short stem surrounded by large wrinkled leaves that are packed together in a round broad head. It can be used cooked or raw in dishes ranging from corned ... |
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| Also known as "Napa cabbage," a type of Chinese cabbage that is mild flavored and predominantly grown in Asia. It can also be found grown in the United States, mainly in ... |
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| A Chinese cabbage that resembles bok choy in that it has a central stalk with long, green leaves. The leaves are fairly wide with smooth edges.
It is available throughout the ... |
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| A flavorful crinkled leaf cabbage, which is one of the best varieties for cooking. Its head consists of loose leaves, which vary in color from dark green to light green containing ... |
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| A red or purplish cabbage that is more mild and sweet flavored than other cabbage. It has a round, solid head and is popular for adding color to salads and slaws. Red cabbage is ... |
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