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Sirloin, Beef
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A cut of beef taken from the area that lies between the tender short loin and the tougher round. The sirloin is generally cut into steaks and roasts, with the cuts nearer the short loin being more tender than those taken closer to the round.
USDA Nutrition Facts
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw (USDA#23625)
Serving Size
1 oz
Calories
135
Protein
21g
Total Fat
4g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
342mg
Sodium
57mg
Cholesterol
47mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw (USDA#23584)
Serving Size
1 oz
Calories
127
Protein
22g
Total Fat
3g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
357mg
Sodium
56mg
Cholesterol
36mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA#13456)
Serving Size
1 steak (yield from 505 g raw meat)
Calories
177
Protein
30g
Total Fat
5g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
410mg
Sodium
66mg
Cholesterol
51mg
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