Sirloin, Beef

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A cut of beef taken from the area that lies between the tender short loin and the tougher round. The sirloin is generally cut into steaks and roasts, with the cuts nearer the short loin being more tender than those taken closer to the round.

USDA Nutrition Facts

Serving Size1 oz
Calories135
Protein21g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium342mg
Sodium57mg
Cholesterol47mg
Serving Size1 oz
Calories127
Protein22g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium357mg
Sodium56mg
Cholesterol36mg
Serving Size1 steak (yield from 505 g raw meat)
Calories177
Protein30g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium410mg
Sodium66mg
Cholesterol51mg

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