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Nutrition Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA#13456)

Serving Size1 steak (yield from 505 g raw meat)
Water63g
Calories177
Energy740kj
Protein30g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca22mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P253mg
Potassium410mg
Sodium66mg
Zinc, Zn5mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:06g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol51mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled Reviews

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