Rolled Oats

Provided By
Share this!
Facebook
Google+
Whole oat kernels, referred to as groats, which have been sliced and flattened into flakes by steel rollers. They are also referred to as old-fashioned oats. Rolled oats, which are steamed and then flattened, are eaten as a hot cereal, eaten cold as in muesli, and are used in baked goods, such as cookies, breads and bars. Although the term rolled is most often associated with oats, it also applies to other kernel types of grain, such as Kamut, rye, spelt, and wheat.

USDA Nutrition Facts

Serving Size1 serving (1 NLEA serving)
Calories422
Protein8g
Total Fat10g
Total Carbohydrates76g
Dietary Fiber6g
Sugars24g
Potassium298mg
Sodium279mg
Cholesterol0mg
Serving Size0.66700000000000004 cup (1 NLEA serving)
Calories408
Protein9g
Total Fat11g
Total Carbohydrates71g
Dietary Fiber7g
Sugars15g
Potassium321mg
Sodium403mg
Cholesterol0mg
Serving Size1 cup (1 NLEA serving)
Calories422
Protein8g
Total Fat10g
Total Carbohydrates74g
Dietary Fiber6g
Sugars20g
Potassium290mg
Sodium428mg
Cholesterol0mg

Rolled Oats Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com