Quick Oats

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Old fashioned oats that are cut into several pieces and then steamed and rolled into thin flakes. Because the flakes are thin and small, they cook up very quickly, requiring about 5 minutes cooking time compared to the 15 minutes need for regular oats. The quick oats loose a little flavor but keep their nutritional value.

USDA Nutrition Facts

Serving Size0.5 cup
Calories371
Protein13g
Total Fat6g
Total Carbohydrates68g
Dietary Fiber9g
Sugars1g
Potassium358mg
Sodium3mg
Cholesterol0mg

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