Loading
Nutrition Information for Cereals, QUAKER, Quick Oats, Dry
back to USDA Nutrition Index
Cereals, QUAKER, Quick Oats, Dry (USDA#08402)
| Serving Size | 0.5 cup |
| Water | 9g |
| Calories | 371 |
| Energy | 1552kj |
| Protein | 13g |
| Total Fat | 6g |
| Ash | 1g |
| Total Carbohydrates | 68g |
| Dietary Fiber | 9g |
| Sugars | 1g |
| Calcium, Ca | 47mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 270mg |
| Phosphorus, P | 458mg |
| Potassium | 358mg |
| Sodium | 3mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 34mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 32mcg |
| Folic acid | 0mcg |
| Folate, food | 32mcg |
| Folate, DFE | 32mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin D | 0IU |
| Vitamin K (phylloquinone) | 3mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 180mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement