Pumpkin Seeds

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The edible seeds found in a pumpkin, which are available with or without the hulls, in a raw, roasted, and salted form. When the hulls are removed, a dark green, delicate flavored seed remains that provides a meaty snack when roasted and salted. Also referred to as pepitas, this seed is a popular ingredient in Mexican cooking. Pumpkin seeds are available in Mexican markets, health-food stores and some supermarket locations.

USDA Nutrition Facts

Serving Size1 fillet
Calories89
Protein19g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium350mg
Sodium80mg
Cholesterol67mg
Serving Size1 fillet
Calories114
Protein24g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium449mg
Sodium103mg
Cholesterol86mg

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